Science In PerformanceScience In Performance · Coaching
Bespoke endurance coaching for ambitious individuals who value clear decisions, honest feedback and intelligent training that continuously adapts to their performance, goals and real-world demands.
Science should inform performance, not complicate it.
A note from Chris
“I combine scientific evidence, applied performance experience and a detailed understanding of how you respond to training, recovery and pressure. From there, I identify the priorities that will have the greatest impact and build a clear, adaptable plan around your performance goals.”
View the complete Performance ProfilePrinciples from Chris
01“Consistent work matters more than searching for shortcuts.”
Private coaching services
An exclusive, highly personalised performance partnership integrating training, physiology, recovery, strength and psychology around your goals, demands and lifestyle.
Explore coaching programmesIndividual · Discreet · Continuously refinedA dedicated physiological assessment identifying threshold responses and individual training zones.
Explore lactate testingComing Soon · Canterbury, Kent, UKPrivate 60- or 90-minute 1:1 sessions in a dedicated gym, built around the athlete’s discipline, movement demands and performance priorities.
Explore strength & conditioning£60 / 1 hour · £100 / 90 minutes · Private gym · Canterbury, Kent, UKStructured profiling with Dr Aaron Hudson-Tyreman for preparation, confidence and execution under pressure.
Explore performance psychologyProfile · Prepare · Perform · Price on enquiryPrivate performance programmes
Every route is individually commissioned and delivered through TrainingPeaks Premium, with the level of review, communication and consultation matched to the selected programme.
Flagship · private coaching
For serious performance athletes who want Chris embedded across season strategy, daily training decisions, physiological interpretation and competition execution.
A detailed opening online consultation to establish context, expectations and the working relationship.
Short-, medium- and long-term objectives, event demands and practical constraints translated into measurable priorities and decision points.
A flexible, periodised season structure aligning training phases, targeted adaptations, competition demands and recovery opportunities.
A fully individual daily programme delivered through TrainingPeaks Premium and continuously adapted to response, readiness, progress and real-world constraints.
Completed training, readiness, subjective feedback and performance data reviewed continuously so decisions can be made at the point they matter.
Priority direct coaching communication and decision support from Chris within clearly defined professional response standards.
A private online consultation every week for detailed interpretation, decision support and alignment of the immediate training priorities.
Strength exposure and practical fuelling requirements coordinated with the wider programme. Private S&C sessions are available separately.
Two laboratory profiling sessions per 12-month coaching period, interpreted with training history and competition demands as one evidence base.
Individual taper, pacing, fuelling, tactical and contingency planning built around the specific demands of the target performance.
Structured analysis of execution, outcome and response, with the findings translated into the next training priorities.
Premium access to the complete training calendar, session detail, feedback, performance data and ongoing programme updates. Free access to the Performance Laboratory is included while coaching access remains active.
Ongoing · structured performance
For ambitious athletes who want an individually built, long-term programme with consistent expert review and a clear route through each stage of preparation.
A focused virtual consultation to establish the performance objective, training context, constraints and initial priorities.
Short- and long-term goals considered alongside the physiological, technical and practical demands of the target event or performance.
An individual, periodised framework that sequences training phases, targeted adaptations, priority performances and recovery opportunities.
Daily endurance training prescribed around your availability, current capacity, training response and performance objective.
Training response, athlete feedback and emerging constraints reviewed daily, with the programme refined where the evidence supports change.
Direct communication with Chris for purposeful questions, feedback and programme clarification within the stated response standards.
An online performance consultation review every two weeks to evaluate progress, clarify priorities and align the next phase of preparation.
Relevant strength and practical fuelling requirements considered within the programme. Private S&C sessions are available separately.
Laboratory profiling is available separately and can be interpreted directly into the programme where useful.
Individual taper, pacing, fuelling and execution guidance for agreed priority events.
Review of execution and outcome to identify progress, limiting factors and the most useful next training priorities.
Premium access to the complete training calendar, detailed session prescriptions, feedback and performance data in one online dashboard. Free access to the Performance Laboratory is included while coaching access remains active.
Monthly · individual coaching
For athletes who want an individual programme, structured expert oversight and a dependable review rhythm while retaining greater day-to-day independence.
A focused opening consultation to establish your objective, training background, availability, constraints and immediate priorities.
Your target performance and its practical demands translated into a clear set of training priorities.
An individual periodised structure that sequences the main training phases towards agreed target performances.
A personal endurance programme prescribed around your current capacity, availability and performance objective.
Completed training and athlete feedback reviewed every week, with future sessions adjusted where the evidence supports change.
Coaching message responses for feedback and programme clarification within clear professional response standards.
A monthly online performance consultation review to assess progress, resolve priorities and align the next phase of preparation.
Relevant strength and practical fuelling considerations reflected in the programme. Private S&C sessions are available separately.
Laboratory profiling is available separately and can be incorporated into future programme decisions.
Premium access to the complete training calendar, session prescriptions, feedback and performance data in one online dashboard. Free access to the Performance Laboratory is included while coaching access remains active.
Support in practice
Flagship places are intentionally limited so priority communication and detailed decision-making remain genuinely personal.
Normal coaching messages are answered within two working days, excluding weekends, bank holidays and notified leave.
Time-sensitive schedule changes are handled within two working days where practical; routine updates follow the selected review cadence.
Direct access means personal communication with Chris. It is not 24/7 emergency, medical or injury-diagnosis support.
How coaching works
The method combines physiological precision with the context no single metric can capture.
Clarify the goal, constraints, support needed and whether the relationship is right for both sides.
Review the athlete, event demands, history, current training and useful performance data.
Create the first precise training phase around physiology, availability and life outside sport.
Turn feedback and training response into clear decisions, not more noise.
Review progress, adapt the programme and keep the work aligned with the outcome.
Performance psychology · Price on enquiry
Dr Aaron Hudson-Tyreman brings doctoral research and psychometric profiling to preparation, focus, confidence and decision-making under pressure.
Explore performance psychologyFrequently asked
No. Coaching is for committed people with a meaningful goal, from developing athletes to national and international competitors.
Science In Performance works with ambitious performance athletes across endurance sport, motorsport and other high-demand environments where preparation, physiology and decision quality influence the outcome.
All coaching programmes use TrainingPeaks Premium. Review, communication and consultation access follow the clearly defined standards of the selected programme.
Accepted athletes receive a secure Stripe payment request after the coaching agreement is completed. Programme fees are then collected monthly in advance through Stripe on the agreed billing date. No payment is taken through the public enquiry form.
Normal coaching messages are answered within two working days, excluding weekends, bank holidays and notified leave.
Yes. Private Performance Partnership intake is kept deliberately selective. Current availability is confirmed during the performance consultation.
No. Medical diagnosis and injury rehabilitation are referred to appropriately qualified professionals.
Performance consultation
Seven short fields are enough to establish whether the objective, required support and current private-coaching capacity are aligned, including your preferred consultation day and time. Detailed information follows only if both sides decide to proceed.
Sponsors & Partners
Trusted organisations supporting performance
